TREADMOVES - Extreme Moves DVD
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Extreme Moves is a 45-minute aerobics class for your treadmill that's packed with challenging aerobic moves & combinations.Extreme Moves uses high-intensity plyo-metrics to create one-minute intervals that will have your heart and mind racing!Using your treadmill & resistance bands, Extreme Moves completes your total body workout with upper body exercises, abdominal exercises, and light stretching45 mins.
- designed to keep you entertained and motivated while your entire body gets a workout
- work all of your muscle groups
- improve your muscle tone and burn more fat than regular treadmill workouts
- meets the needs of ALL exercisers by demonstrating three levels - beginner, intermediate and advanced
- By altering your speed and incline, you can control the intensity of your workout
